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BEFORE BEGINNING A WEIGHT-LOSS JOURNEY

BEFORE BEGINNING A WEIGHT-LOSS JOURNEY

Before Beginning a Weight-Loss Journey Before you start any weight-loss plan, it's important be prepared. Here are some of the first things you'll need before setting off on your weight-loss journe...

WHY YOU SHOULD NEVER SKIP A LEG DAY

WHY YOU SHOULD NEVER SKIP A LEG DAY

You've probably heard it before: Friends don't let friends skip leg day. And it's true. We all know at least one person in the gym who has big arms and a big torso but is all skin and bones when it...

How to keep your body fit

How to keep your body fit

Keeping your body fit is essential for leading a healthy and fulfilling life. It helps to maintain optimal physical and mental health, reduces the risk of chronic diseases, improves mood and energy...

BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING

BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING

HIIT has become a word that has been tossed around fitness circles, weight loss workout plans and gyms a lot at the moment. But before doing anything it's worth asking: what is HIIT,